Total Health Chiropractic Blog

As the weather cools down and the leaves change colors, there’s no better time to embrace the great outdoors by going camping this fall. However, spending time in the wilderness can sometimes lead to back and joint discomfort, especially if you’re not prepared. To ensure your camping trip is pain-free and enjoyable, here are some essential tips on how to prevent back and joint pain while camping this autumn.

1. Choose the Right Campsite: Before you even set up your tent, consider the terrain. Look for a level campsite to avoid sleeping on uneven ground that can put unnecessary pressure on your back and joints. Clear away rocks and sticks to create a more comfortable sleeping area.
2. Invest in Quality Gear: Your choice of camping equipment can make a significant difference in your comfort. Opt for a high-quality sleeping pad or mattress to provide adequate cushioning and support. A good sleeping bag with the right temperature rating is essential for staying warm without excessive stiffness.
3. Pack Light: Overpacking can lead to unnecessary strain on your back and joints, especially if you have to carry your gear for any distance. Prioritize lightweight and compact camping gear to reduce the load on your body.
4. Use Proper Posture: When setting up camp, maintain good posture by bending your knees instead of your back when lifting and carrying heavy objects. This can help prevent injuries and strain.
5. Ergonomic Camp Chair: Invest in an ergonomic camp chair with good back support for relaxing around the campfire. It can make a significant difference in your overall comfort.
6. Stretch Regularly: Incorporate gentle stretching exercises into your camping routine. Stretching can help loosen tight muscles, improve flexibility, and prevent stiffness in your back and joints. Focus on areas like your hips, back, and legs.
7. Stay Hydrated: Proper hydration is essential for joint health, as it helps maintain the lubrication of your joints. Make sure to drink enough water throughout your camping trip.
8. Wear Supportive Footwear: Choose appropriate footwear that provides adequate arch support and cushioning. This is crucial, especially if you plan on hiking or walking on uneven terrain.
9. Watch Your Sleeping Position: While sleeping in a tent, try to sleep on your back with a pillow under your head and another under your knees to maintain a natural spinal alignment. If you’re a side sleeper, place a pillow between your knees for added comfort.
10. Proper Nutrition: Eating a balanced diet with foods rich in anti-inflammatory nutrients can help reduce joint pain. Incorporate foods like fruits, vegetables, and omega-3 fatty acids into your camping meals.
11. Listen to Your Body: Pay attention to your body’s signals. If you start to feel discomfort, take breaks, change positions, or adjust your gear as needed. Ignoring pain can lead to more serious issues.

Camping in the fall can be a wonderful experience, offering a chance to immerse yourself in nature’s beauty. By following these tips to prevent back and joint pain, you can fully enjoy your outdoor adventure without worrying about discomfort. Remember, camping should be about relaxation and exploration, so take the time to care for your body while you revel in the natural world this autumn.

As the leaves change and the air turns crisp, the arrival of fall often brings with it a familiar discomfort for many people—fall allergies. The seasonal shift introduces allergens like ragweed pollen and mold spores, leading to sneezing, congestion, itchy eyes, and more. While traditional allergy treatments focus on medications, an alternative approach to consider is chiropractic care. In this blog, we’ll explore how chiropractic care can provide relief from fall allergies and help you enjoy this beautiful season to the fullest.

1. Boosting Immune Function:

Chiropractic care focuses on optimizing nervous system function, which is intricately linked to your body’s immune response. By ensuring that your nervous system is functioning at its best, chiropractic adjustments may help enhance your immune system’s ability to identify and respond to allergens more effectively.

2. Stress Reduction:

Stress can exacerbate allergy symptoms. Chiropractic adjustments can alleviate tension in the spine and muscles, promoting relaxation and reducing stress levels. Lower stress levels can lead to milder allergic reactions, as stress tends to amplify allergy symptoms.

3. Improved Respiratory Function:

Chiropractic adjustments can enhance the alignment of your spine and ribcage, which can translate into improved lung and respiratory function. Better lung function enables you to breathe more freely, mitigating respiratory symptoms such as wheezing and shortness of breath.

4. Enhanced Lymphatic Drainage:

The lymphatic system plays a pivotal role in eliminating toxins and allergens from the body. Chiropractic care can facilitate proper lymphatic drainage by ensuring your spine and nervous system are functioning optimally. An efficient lymphatic system can help your body clear allergens more efficiently.

5. Holistic Approach:

Chiropractic care often promotes a holistic approach to health. Chiropractors may offer guidance on nutrition, hydration, and lifestyle adjustments that can help minimize allergy triggers. Addressing the root causes of allergies and making positive lifestyle changes can reduce the severity and frequency of allergic reactions.

Welcoming a newborn into the world is a momentous occasion, and as a parent, you want to ensure that your precious bundle of joy receives the best care possible. While traditional pediatric care is essential, many parents are also exploring complementary approaches to promote their baby’s health and well-being. One such approach is chiropractic care for newborns. In this blog, we’ll explore why you might consider having your newborn see a chiropractor.

1. Birth Trauma

The process of childbirth, while natural, can be physically demanding for both the baby and the mother. The baby must navigate through the birth canal, which can sometimes result in minor misalignments or subluxations in the spine or neck. These misalignments may not always be apparent, but they can potentially cause discomfort and affect the baby’s overall well-being. Chiropractic adjustments for newborns are incredibly gentle and designed to address these minor issues.

2. Colic and Digestive Issues

Colic, excessive crying, and digestive discomfort are common challenges that many parents face with newborns. Chiropractic care can be beneficial in addressing these issues by ensuring that the nervous system is functioning optimally. Chiropractors can perform gentle adjustments that may help alleviate tension in the baby’s spine, which can positively impact their digestive system and overall comfort.

3. Improved Sleep Patterns

Sleep is essential for a newborn’s growth and development. If your baby is having trouble sleeping or frequently waking up during the night, chiropractic care may help. By promoting proper spinal alignment and nervous system function, chiropractic adjustments may contribute to better sleep patterns, benefiting both you and your baby.

4. Enhanced Immune Function

A strong immune system is vital for a baby’s health, especially in the early stages of life. Chiropractic care aims to optimize the functioning of the nervous system, which plays a crucial role in regulating the immune system. By ensuring that the nervous system is free from interference, chiropractic adjustments may help boost your baby’s natural defenses against illnesses.

5. Breastfeeding Difficulties

Breastfeeding is a critical aspect of a newborn’s nutrition and bonding with the mother. However, some babies may encounter difficulties latching or nursing effectively due to neck or jaw tension. Chiropractic care can address these issues by gently adjusting the baby’s spine, potentially improving their ability to breastfeed comfortably.

6. Overall Well-Being

Chiropractic care for newborns isn’t just about addressing specific issues; it’s also about promoting their overall well-being. A healthy spine and nervous system contribute to optimal growth and development, allowing your baby to thrive during their early months and beyond.

7. Gentle and Safe

It’s important to note that chiropractic care for newborns is a gentle and safe practice when performed by a qualified and experienced chiropractor. The adjustments are adapted to the baby’s delicate frame and are designed to be comfortable and painless.

Back pain is a common ailment that can affect people of all ages and lifestyles. In most cases, it is not a cause for immediate concern and can be managed with rest and self-care. However, there are instances when back pain may indicate a more serious underlying issue that requires prompt medical attention. Understanding the signs to look for can help you distinguish between ordinary back pain and situations that warrant medical evaluation and treatment.

1. Severe and Sudden Onset of Pain:

If you experience a sudden and intense onset of back pain without any apparent cause or injury, it could be a sign of a serious problem. Conditions such as a herniated disc, spinal infection, or kidney stones can cause severe back pain that may require immediate medical attention.

2. Persistent Pain Beyond Six Weeks:

Most back pain should improve within a few weeks with proper rest and self-care. If your pain persists or worsens beyond six weeks, it may indicate an underlying issue that requires further investigation by a healthcare professional.

3. Pain That Radiates Down the Legs:

Back pain that radiates down one or both legs, often accompanied by tingling or numbness, may indicate compression or irritation of the spinal nerves. This condition, known as sciatica, can be caused by a herniated disc or spinal stenosis, among other conditions.

4. Bowel or Bladder Dysfunction:

Difficulty controlling bowel or bladder movements, or experiencing numbness in the “saddle” area (the inner thighs, buttocks, and genital region), may suggest cauda equina syndrome. This is a rare but serious condition that requires immediate medical attention to prevent permanent nerve damage.

5. Unexplained Weight Loss:

If you experience unexplained weight loss along with back pain, it could be a red flag for an underlying medical condition, such as infection, cancer, or autoimmune disorders. Consult a healthcare professional for a thorough evaluation.

6. History of Cancer:

If you have a history of cancer and develop new or worsening back pain, it’s essential to notify your healthcare provider promptly. Back pain can be a symptom of cancer that has spread to the spine (metastasis).

7. Fever and Infection Signs:

Back pain accompanied by fever, chills, or other signs of infection may indicate a spinal or kidney infection, which requires immediate medical attention.

As the temperatures rise and summer beckons, many of us find solace and enjoyment in cooling off by the pool. While pools offer endless fun and relaxation, it is crucial to prioritize safety to ensure a worry-free experience for everyone involved. In this blog, we will explore essential pool safety tips that will help you and your loved ones have a memorable and safe summer.

1. Learn to Swim: One of the fundamental pillars of pool safety is learning how to swim. Enroll yourself and your family members, especially children, in swimming lessons conducted by certified instructors. Developing strong swimming skills not only enhances enjoyment but also provides a layer of protection against accidents in and around the water.
2. Supervision is Key: Never underestimate the importance of supervision while in and around the pool. Appoint a responsible adult as a designated “water watcher” who can maintain a vigilant eye on swimmers at all times. Keep distractions, such as mobile devices and conversations, to a minimum to ensure undivided attention. Remember, accidents can happen in seconds, so maintaining constant supervision is crucial.
3. Install Pool Barriers and Alarms: Create multiple layers of protection by installing pool barriers, such as fences, gates, or safety covers, to prevent unauthorized access to the pool area. Ensure that the barriers are at least four feet high and have self-closing and self-latching gates. Additionally, consider installing pool alarms that sound an alert if someone enters the pool area without authorization or if there is unexpected water movement.
4. Educate about Pool Rules: Establish and enforce pool rules to promote safe behavior and minimize accidents. Make sure everyone using the pool understands the importance of no running, no diving in shallow areas, and no pushing or rough play. Emphasize the significance of respecting others’ boundaries while in the pool and encourage open communication about any concerns or discomfort.
5. Learn CPR and First Aid: In case of emergencies, being prepared with the knowledge of CPR (Cardiopulmonary Resuscitation) and basic first aid can make a significant difference. Enroll in a certified CPR and first aid course to learn essential life-saving techniques. Prompt and appropriate response during emergencies can potentially save lives.
6. Use Life Jackets and Flotation Devices: For individuals who are not confident swimmers or young children, wearing properly fitted life jackets or using approved flotation devices is crucial. These devices provide an extra layer of safety and buoyancy, reducing the risk of accidents and ensuring that everyone can enjoy the water comfortably.
7. Stay Hydrated and Practice Sun Safety: Poolside fun often goes hand in hand with extended sun exposure. Remember to stay hydrated by drinking plenty of water and taking regular breaks in shaded areas. Apply sunscreen with a high SPF before swimming and reapply it at regular intervals to protect your skin from harmful UV rays. Wearing hats and sunglasses further enhances sun safety.

The hamstrings are a group of muscles located at the back of the thigh. Tension type headaches are the most common type of headache and are often caused by muscle tension and stress. So, is there a connection between the two?

Recent research suggests that there may be a connection between tight hamstrings and tension type headaches. Tight hamstrings can cause an imbalance in the pelvis, which can lead to tension and strain in the neck and shoulders. This tension can then lead to tension type headaches.

One study found that stretching the hamstrings can significantly reduce the frequency and severity of tension type headaches. The researchers concluded that tight hamstrings may be a contributing factor to tension type headaches and that stretching the hamstrings may be an effective treatment option.

Another study found that massage therapy targeting the hamstrings, along with other muscles, can also be effective in reducing the frequency and intensity of tension type headaches.

It is important to note that tension type headaches can have multiple causes, and tight hamstrings may not be the only factor. Other factors that can contribute to tension type headaches include poor posture, stress, dehydration, and lack of sleep.

If you experience tension type headaches, it may be helpful to incorporate hamstring stretches and massage therapy into your routine to see if it reduces your symptoms. Additionally, it is important to address any underlying factors that may be contributing to your headaches, such as stress management, improving posture, staying hydrated, and getting enough sleep.

In conclusion, there may be a connection between tight hamstrings and tension type headaches. Stretching and massage therapy targeting the hamstrings can be effective in reducing the frequency and intensity of tension type headaches. However, it is important to address all factors that may be contributing to your headaches to achieve long-term relief.

Decompression tables, also known as spinal decompression tables, are a type of therapy used to relieve pain and pressure on the spine. These tables work by gently stretching the spine and creating negative pressure within the discs, which can help alleviate pain and promote healing.

During a decompression table session, the patient lies down on a table that is equipped with a harness or other type of restraint system. The patient is then secured onto the table, and the table is adjusted to the appropriate angle for the treatment.

The table then begins to slowly stretch the spine, creating negative pressure within the discs. This negative pressure can help to pull bulging or herniated discs back into place and improve the flow of nutrients and oxygen to the affected area.

Decompression tables can be used to treat a variety of spinal conditions, including herniated discs, sciatica, and degenerative disc disease. This therapy can be a non-invasive alternative to surgery or other more invasive treatments.

Patients typically undergo several sessions of decompression table therapy, with each session lasting between 20 and 45 minutes. The number of sessions required will depend on the severity of the condition being treated and the individual needs of the patient.

Overall, decompression tables can be an effective treatment option for individuals with spinal conditions who are looking for a non-invasive, drug-free way to relieve pain and promote healing. If you’re considering decompression table therapy, talk to your healthcare provider to determine if it’s a good option for you.

Chiropractic adjustments are primarily focused on improving spinal health and function. While some people may experience temporary height gain after a chiropractic adjustment, it is not a permanent change and should not be the primary reason for seeking chiropractic care.

During a chiropractic adjustment, the chiropractor may manipulate the spine to correct misalignments, reduce tension, and promote better function. This can help alleviate back pain, improve posture, and reduce stress on the spine.

In some cases, a person’s height may temporarily increase after a chiropractic adjustment due to the release of tension in the spine. However, this height gain is typically minor and temporary, as it is due to the realignment of the spine rather than actual growth.

It is important to note that seeking chiropractic care solely for the purpose of gaining height is not a medically sound reason. Chiropractic care is a safe and effective treatment option for spinal health and function, and should be sought for that purpose. If you have concerns about your height, it is best to discuss them with a healthcare provider who can provide guidance and appropriate treatment options.

 

Ingredients:

-2 cups coconut milk

-1 banana frozen

-2 tbsp almond butter

-¼ cacao powder

-2-3 scoops collagen Peptides

 

How To:

Combine all ingredients for smoothie into a blender and blend until desired consistency.

In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family!

If you’d like to share your journey with us, please fill out a review on Google. Your journey matters and can have a very real impact on others in search of a solution. Here are a select few of our powerhouse reviews and inspiring stories patients have shared with us. Let’s look at 2022!

-I came for lower back problems, came out feeling great! -C. Hickman

-I have been going here for a few weeks and I have suffered with chronic migraines for YEARS. After a few visits from there I haven’t had migraines since! They are sooo soo sweet and listen to all your concerns and work with you and your schedule. I highly recommend them! They truly take care of you here! I will never go to any other office! -K. Miller

-I came to Total Chiropractic to find out the root of my lower lumbar pain. First time and I already feel much better! The doctor is thorough with a friendly staff! -C. Krajesky

-The entire staff is so nice and flexible! 10/10 would recommend! -T. Johnson

-My husband Sid suffered from neck pain for 7 years.  A neurologist recommended that he have 5 discs fused together.  He went to Dr. Mansolf for a second opinion and he fixed his problem on the very first visit and now, he has zero pain.  We both use him and are totally pleased with the level of care proved by him and his friendly,  caring staff. -B. Swords

-Hands down the best chiropractor I have been to! He is so knowledgeable about what my body needs on different visits and I always walk out feeling like a million bucks. He does wonders for my husband’s tight muscles and  back pain from working out. Meghin and Hayley are such a pleasure when we come in and make sure my kids get too much from the treasure chest! If you want beyond great service then be sure to go here! -K. Furches

-Been Going to this Place for several years & it’s always a Fantastic Experience from The front Desk Staff Meghin to Dr.Chris There is always Very Accommodating as well as Very Professional!!!

I’m Constantly Telling Friends & Family to go see Dr.Chris There Absolutely Great people to Deal with!!!!! -E. M