As the weather cools down and the leaves change colors, there’s no better time to embrace the great outdoors by going camping this fall. However, spending time in the wilderness can sometimes lead to back and joint discomfort, especially if you’re not prepared. To ensure your camping trip is pain-free and enjoyable, here are some […]
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How Chiropractic Care Can Help With Fall Allergies
As the leaves change and the air turns crisp, the arrival of fall often brings with it a familiar discomfort for many people—fall allergies. The seasonal shift introduces allergens like ragweed pollen and mold spores, leading to sneezing, congestion, itchy eyes, and more. While traditional allergy treatments focus on medications, an alternative approach to consider […]
Why Your Newborn Should See A Chiropractor
Welcoming a newborn into the world is a momentous occasion, and as a parent, you want to ensure that your precious bundle of joy receives the best care possible. While traditional pediatric care is essential, many parents are also exploring complementary approaches to promote their baby’s health and well-being. One such approach is chiropractic care […]
When to worry about back pain. Signs to look for.
Back pain is a common ailment that can affect people of all ages and lifestyles. In most cases, it is not a cause for immediate concern and can be managed with rest and self-care. However, there are instances when back pain may indicate a more serious underlying issue that requires prompt medical attention. Understanding the […]
Pool Safety tips for having a fun and safe summer!
As the temperatures rise and summer beckons, many of us find solace and enjoyment in cooling off by the pool. While pools offer endless fun and relaxation, it is crucial to prioritize safety to ensure a worry-free experience for everyone involved. In this blog, we will explore essential pool safety tips that will help you […]
Is there a connection between the hamstring and tension type headaches?
The hamstrings are a group of muscles located at the back of the thigh. Tension type headaches are the most common type of headache and are often caused by muscle tension and stress. So, is there a connection between the two? Recent research suggests that there may be a connection between tight hamstrings and tension […]
How Do Decompression Tables Work?
Decompression tables, also known as spinal decompression tables, are a type of therapy used to relieve pain and pressure on the spine. These tables work by gently stretching the spine and creating negative pressure within the discs, which can help alleviate pain and promote healing. During a decompression table session, the patient lies down on […]
Can a chiropractic adjustment make you taller?
Chiropractic adjustments are primarily focused on improving spinal health and function. While some people may experience temporary height gain after a chiropractic adjustment, it is not a permanent change and should not be the primary reason for seeking chiropractic care. During a chiropractic adjustment, the chiropractor may manipulate the spine to correct misalignments, reduce tension, […]
Chocolate Collagen A.M. Smoothie
Ingredients: -2 cups coconut milk -1 banana frozen -2 tbsp almond butter -¼ cacao powder -2-3 scoops collagen Peptides How To: Combine all ingredients for smoothie into a blender and blend until desired consistency.
2022 Review Through The Lens Of Our Patients
In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]